Home / 2020 / April

Monthly Archives: April 2020

Food for Underweight Person

Somebody becomes underweight when the energy intake does not fully meet the energy requirements. Some people see it as a challenge gain weight . They remain very thin, no matter the quantity or quality of food they eat. They have high metabolic rate, large appetites and their body tend to …

Read More »

Food for a sick person (invalid person)

Food for a Sick person ( invalid person) An invalid is a person who is sick. Sickness is a broad term that covers conditions caused by infections, injury or surgery. There are a variety of factors that can influence nutrient requirements. Fever is developed as a defensive mechanism creating an …

Read More »

Food for vegetarians

Food for vegetarians and reason for being a vegetarian vegetarian: A vegetarian is a person who derives his/her sources of protein mainly from vegetables but not from the flesh of any animal. Vegetarian cookery does not involve meat and fish. There are three classes of vegetarians. 1. Lacto-vegetarians: These people …

Read More »

Nutritional Needs of the Infants (baby)

Nutritional needs of the infant For the 4-6 months of life, milk and milk formulae are adequate sources of nourishment. The perfect for infants is breast milk. Hence the initiation of the Baby Friendly Hospital Initiative (BFHI) by the World Health Organisation (WHO) to safeguard the baby’s life and encourage …

Read More »


OHA (ORA) SOUP This soup is one of the South east most cherished soup. It is also a traditional meal which is almost the same procedure with bitterleaf soup; but people cook it with oha leaves. And guess what it is also rich and nutritious. Below is a step by …

Read More »


Okro soup is one of the most popular type of soup in Nigeria. Its a soup that is consumed by almost all the tribe in the country. It is also considered to be one of the easiest and fastest soup one can cook. Below you will find the ingredients and …

Read More »